Ankles are one of the weaker joints in the human body and they are very easy to damage. As anyone who has experienced an ankle sprain or an ankle injury can attest, damaging your ankle is not a very pleasant experience at all. However, there are some basic steps that you can follow to protect your ankles when you are exercising.
1. Adopt a proper stretching routine.
A lot of people underestimate the importance of stretching before a workout. Some people believe it saps you of a bit of the energy that can otherwise be used during workouts However, stretching your ankle for a few minutes before working out is preferable to staying out of action for a couple of weeks because you didn’t have enough blood flowing through your joints. So spend the extra few minutes stretching before each workout. Your joints will thank you for doing it.
2. Invest in good footwear.
If you spend a lot of your time in the gym doing cardio and running on treadmills, it is advisable to spend a bit of extra money on a good pair of shoes Over an extended period of time, an activity such as running can cause a lot of damage to your feet if you do not have a proper technique and provide enough cushioning for your soles While you don’t need to buy a different pair of shoes for each activity that you perform outdoors, it is advisable to invest in a good pair of running shoes to help you with your exercise routine.
Expensive running shoes are highly priced for a reason. These shoes are specially designed to provide maximum comfort to your joints when you perform strenuous activities such as running and jumping. Any additional cost you might have to bear is well worth it when it means retaining the healthiness of your joints, particularly your ankles.