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Ankles are one of the weaker joints in the human body and they are very easy to damage. As anyone who has experienced an ankle sprain or an ankle injury can attest, damaging your ankle is not a very pleasant experience at all. However, there are some basic steps that you can follow to protect your ankles when you are […]

Categories: Training

Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic respiration is the basic, constant type of energy that you’re supplied with. You breathe, flooding your arteries with oxygen-rich blood, which takes care of your body’s basic functions When you aren’t spending a lot of […]

Categories: Training

There was once a time when women were afraid of weight training. Back in those days, they were also afraid of looking strong. After all, June Cleaver and Donna Reed didn’t have muscles, did they? Times have changed. Women now know that just as strong women are desirable, strong muscles are beautiful. As such, they have embraced the power of […]

Categories: Training

You feel exhausted in the middle of the afternoon. Your muscles are tired and achy. At the end of the workday, all you want to do is drag yourself home and plop down on the couch. You barely have enough energy to cope with dinner and the rest of the evening. The next day, the cycle starts over again. Does […]

Categories: Training